A whole new 2016 Zumba class every Tuesday morning - especially for all the mums dropping the kids off at school who want to maximise their day. Look fabulous, feel fit, be gorgeous. It's fun, it's fantastic. You'll only be half-heartedly cleaning the house anyway, so you might as well be getting fit and gorgeous.

Missing Strictly Come Dancing? Like to keep fit? Come and learn some of the moves with Rhiannon (a founding member of the FitSteps training team working with Natalie Lowe and Ian Waite) at her classes at Kingsley Hall at 9.30am on Thursdays. You will learn genuine Ballroom and Latin steps that you see on Strictly in a 45min-1 hour fitness class to old classics & current pop chart hits. Classes are suitable for all ages (12+) and fitness levels.

What to Expects at One of My Fitsteps and Zumba Classes

Motivation is what gets you started. Habit is what keeps you going.

Be prepared to have the most fun you've ever had turning yourself into who you always knew you could be — fit, toned, gorgeous, and happy in your own skin. Bring a drink, a towel, and maybe a friend, wear comfortable clothing and suitable footwear, and remember, if you don't sweat, you're not partying! Suitable for all ages and fitness levels — you choose the level you want to work at, and I'll encourage you to your next level when you're ready. At your first class, I'll ask you to complete a physical activitiy readiness questionnaire, so arrive five minutes early (or download the form here and bring it with you).

Your first Zumba or FitSteps classes might feel a bit baffling, but don't give up; you'll soon be in the swing of things and eager for your next class. Remember, if it doesn't challenge you, it doesn't change yRhiannon Sparrow Demonstrating Zumba at Havering Event ou. I guarantee a full body workout with exhilarating, effective, easy-to-follow, Ballroom and Latin-inspired, calorie-burning dance fitness parties. My Ballroom and Latin-American dance background and a love of music will inspire you to party yourself into shape.

Don't just take my word for it, read some of the comments about my classes. And if you want to add to them, or if you feel I can make your experience even more enjoyable, please let me know and I'll do my best to make it happen.

Rhiannon